If you have a clinical condition, such as generalized anxiety disorder or depression, certain medications may be helpful. Minimize psychological stress: Seeing a therapist and using relaxation exercises such as yoga and journal writing are good ways to lower stress. Here are some specific methods you might use, depending on the cause: The other way to treat nocturnal asthma is to treat the factors that may be contributing to it. A fast-acting bronchodilator, such as albuterol or a nebulizer, can help treat any nighttime episodes that occur. Taking daily oral medications, such as montelukast (Singulair), is also helpful. You should take an inhaled steroid every day if you have nighttime asthma. One of the most important treatments is medication called inhaled steroids, which reduce inflammation and other symptoms of asthma. You can manage nocturnal asthma through a variety of methods that treat standard asthma, however. provides a variety of administrative and management services to the LifeMD Affiliated P.C.s and can be reached at (866) 351-5907.Like regular asthma, there is no cure for nocturnal asthma. The LifeMD Affiliated P.C.s are administratively led by LifeMD Southern Patient Medical Care, P.C., with registered office 1200 South Pine Island Road, Plantation, FL 33324. In all states, medical treatment from licensed providers is provided by the "LifeMD Affiliated P.C.s," a network of medical Professional Corporations and medical Professional Associations named "LifeMD Patient Medical Care ". By leveraging its proprietary technology platform, 50-state medical group, and nationwide mail-order pharmacy network, LifeMD is increasing access to amazing healthcare that is affordable to everyone. LifeMD is a 50-state direct-to-patient telehealth company with a portfolio of brands that offer virtual primary care, diagnostics, and specialized treatment for men’s and women’s health, allergy & asthma, and dermatological issues. Make sure to keep humidity levels at around 45% as too much humidity can cause mold and dust mites to accumulate.Do not sleep in the same room as your pets.Use a pillow wedge or reading chair to elevate your chest when you sleep.Use dust-proof mattresses and pillowcases.Use a sterile mattress cover, and make sure your bed’s raised off the floor.Avoid playing too much with your pets after you’ve had your nighttime shower or bath.Take a shower before bedtime each night to wash any allergens from your hair and body.Don’t hang your bedding and clothing outside to dry when it's pollen season.Change your sheets regularly or at least once per week.Keep your windows closed for most of the day.Keep your house and sleeping quarters clean and free from dust mites.Top tips for sleeping with nocturnal asthma: There are also a few other things you can do to manage your nighttime asthma symptoms and get a good night’s rest. Sticking to a good asthma treatment plan during the day can keep your nocturnal asthma under control and greatly decrease the likelihood of nighttime asthma attacks. How Can I Sleep with Severe Nighttime Asthma? This can lead to increased coughing and wheezing during the night. The very act of sleeping can narrow the airways, which alters the bronchial function, causing higher airflow resistance. Taking your asthma medications on time, using your inhalers correctly, and keeping your living space clean during the daytime, will help you control nocturnal asthma. If you don’t follow your asthma treatment plan during your waking hours, it can make your symptoms worse at night. An inclined sleeping position is better as it can help keep your airways open while you sleep. Lying flat on your back can trigger an asthma attack by causing a postnasal drip. This can make nighttime asthma harder to control. In addition, if you also have allergic rhinitis: pollen and other allergens left on your clothes or bedding can increase mucus production. For example, if your bedding contains dust mites or you share your sleeping quarters with a furry friend - such as a dog or cat - this could make your asthma worse. Where you sleep can also affect nocturnal asthma. The temperature naturally drops in the evening, and cold air is dry, so it can irritate your airways and cause increased mucus production.Īir-conditioned rooms can also dry out the air and make asthma symptoms more severe. What are Some Nocturnal Asthma Triggers? Cold air
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |